Sunday, April 24, 2005

 

Potassium Rich Foods

Skaterina adopts her own guidlines for nutrition and weight loss plans

once time she Gave Up Butter

someone said well it's not the butter it's what you put it on (ie Everything)

duh

to give up Butter means giving up what you put it on

simple

sometimes we eat by colour : red white green Italian style / red white blue American style

all yellows and greens

the latest is Potassium Rich Foods

a baked potato with the skin on provides as much as 750 mg of potassium

of course it is drenched in butter

oh well
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